Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907177733 · Data last verified:
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Common questions
How many calories are in Chia Zaad?
Chia Zaad by AH Bio has 1765 kcal per 100 g.
How much protein is in Chia Zaad?
Chia Zaad contains 20 g of protein per 100 g.
Is Chia Zaad a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Chia Zaad keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Zaad low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Zaad a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Chia Zaad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1765 kcal), saturated fat (4 g); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band C.
How much Chia Zaad is 100 calories?
About 6 g of Chia Zaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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