Dairy & Eggs · Nutrition facts

Whole Chocolate Milk

by Shamrock Farms

340 kcal per 100 g, with 13 g protein, 42 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Whole Chocolate MilkNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
15% of calories
42 g
Carbs
50% of calories
13 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar40g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium0.1mg0% DV
Potassium630mg13% DV
Calcium480mg37% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300000995 · Data last verified:

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0028300000995

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Common questions

How many calories are in Whole Chocolate Milk?

Whole Chocolate Milk by Shamrock Farms has 340 kcal per 100 g.

How much protein is in Whole Chocolate Milk?

Whole Chocolate Milk contains 13 g of protein per 100 g.

Is Whole Chocolate Milk a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Chocolate Milk high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Whole Chocolate Milk low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whole Chocolate Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Whole Chocolate Milk is 100 calories?

About 29 g of Whole Chocolate Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Chocolate Milk a good source of potassium?

It is a moderate source: 630 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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