Vegetables · Nutrition facts

Whipped French Onion

by Philadelphia Cream Cheese

227 kcal per 100 g, with 4.5 g protein, 9.1 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (22 g)
Iron richCalcium rich
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Whipped French OnionNutri-Score ECompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
4.5 g
Protein
8% of calories
9.1 g
Carbs
15% of calories
20.5 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat11.4g57% DV
Trans fat0g
Cholesterol45.5mg15% DV
Sodium818.2mg36% DV
Potassium0mg0% DV
Calcium136.4mg10% DV
Iron136.4mg758% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000080458 · Data last verified:

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Barcode

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0021000080458

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Common questions

How many calories are in Whipped French Onion?

Whipped French Onion by Philadelphia Cream Cheese has 227 kcal per 100 g. One serving (22 g) is about 50 kcal.

How much protein is in Whipped French Onion?

Whipped French Onion contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is Whipped French Onion high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Whipped French Onion high in sodium?

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Why does Whipped French Onion have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g), sodium (818.2 mg). Overall that places it in band E.

How much Whipped French Onion is 100 calories?

About 44 g of Whipped French Onion equals 100 kcal.

Is Whipped French Onion a good source of calcium?

It is a moderate source: 136.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Whipped French Onion a good source of iron?

It is a good source: 136.4 mg per 100 g, about 758% of the daily value. A 200 g portion covers roughly 999%.

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