Meat · Nutrition facts

Vegetarian Soya Frankfurter

186 kcal per 100 g, with 18.9 g protein, 11.7 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Vegetarian Soya FrankfurterNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
18.9 g
Protein
42% of calories
11.7 g
Carbs
26% of calories
6.4 g
Fat
32% of calories
Macro split
Protein 42%Carbs 26%Fat 32%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium375.1mg8% DV
Calcium42.4mg3% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20662783 · Data last verified:

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Common questions

How many calories are in Vegetarian Soya Frankfurter?

Vegetarian Soya Frankfurter has 186 kcal per 100 g.

How much protein is in Vegetarian Soya Frankfurter?

Vegetarian Soya Frankfurter contains 18.9 g of protein per 100 g.

Is Vegetarian Soya Frankfurter a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Vegetarian Soya Frankfurter low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Is Vegetarian Soya Frankfurter high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Vegetarian Soya Frankfurter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Vegetarian Soya Frankfurter is 100 calories?

About 54 g of Vegetarian Soya Frankfurter equals 100 kcal.

Is Vegetarian Soya Frankfurter a good source of potassium?

It is a moderate source: 375.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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