Meat · Nutrition facts

Carrefour Cordon Bleu

by Carrefour

197 kcal per 100 g, with 20 g protein, 13 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High proteinPotassiumCalcium rich
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Carrefour Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
41% of calories
13 g
Carbs
27% of calories
7.1 g
Fat
32% of calories
Macro split
Protein 41%Carbs 27%Fat 32%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat3.6g18% DV
Cholesterol66.8mg22% DV
Sodium440mg19% DV
Potassium318.8mg7% DV
Calcium176.4mg14% DV
Iron1.1mg6% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2721946000000 · Data last verified:

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Common questions

How many calories are in Carrefour Cordon Bleu?

Carrefour Cordon Bleu by Carrefour has 197 kcal per 100 g.

How much protein is in Carrefour Cordon Bleu?

Carrefour Cordon Bleu contains 20 g of protein per 100 g.

Is Carrefour Cordon Bleu a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Carrefour Cordon Bleu low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Carrefour Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Carrefour Cordon Bleu is 100 calories?

About 51 g of Carrefour Cordon Bleu equals 100 kcal.

Is Carrefour Cordon Bleu a good source of calcium?

It is a moderate source: 176.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Carrefour Cordon Bleu high in cholesterol?

It contains 66.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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