Cordon Bleu De Porc

Cordon Bleu De Porc by Lidl has 155 kcal per 100 g. One serving (170 g) is about 264 kcal.

Cordon Bleu De Porc contains 19.2 g of protein per 100 g — about 32.6 g per 170 g serving.

Yes — 19.2 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (19.2 g). Overall that places it in band B.

About 65 g of Cordon Bleu De Porc equals 100 kcal.

It is a moderate source: 148.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.