Vegan Melt In The Middle Burgers

Vegan Melt In The Middle Burgers by TGI Fridays has 210 kcal per 100 g. One serving (108 g) is about 227 kcal.

Vegan Melt In The Middle Burgers contains 7.9 g of protein per 100 g — about 8.5 g per 108 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 48 g of Vegan Melt In The Middle Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.3 g fat (6 g saturated). Fat provides 65% of its calories, so portion size matters most here.