Other · Nutrition facts

Truely Protein

by Truely Cereal

425 kcal per 100 g, with 45 g protein, 27.5 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiberCalcium rich
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Truely ProteinNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
45 g
Protein
40% of calories
27.5 g
Carbs
25% of calories
17.5 g
Fat
35% of calories
Macro split
Protein 40%Carbs 25%Fat 35%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar10g
Saturated fat7.5g38% DV
Cholesterol37.5mg12% DV
Sodium512.5mg22% DV
Calcium105mg8% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987825725 · Data last verified:

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0627987825725

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Common questions

How many calories are in Truely Protein?

Truely Protein by Truely Cereal has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Truely Protein?

Truely Protein contains 45 g of protein per 100 g — about 18 g per 40 g serving.

Is Truely Protein a good source of protein?

Yes — 45 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Truely Protein high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Truely Protein high in sodium?

Yes — 512.5 mg of sodium per 100 g, about 22% of the daily value.

Is Truely Protein a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Truely Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (10 g), saturated fat (7.5 g), sodium (512.5 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.

How much Truely Protein is 100 calories?

About 24 g of Truely Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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