Tortitas Con 8 Cereales

Tortitas Con 8 Cereales by El Granero Integral has 382 kcal per 100 g.

Tortitas Con 8 Cereales contains 9.7 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (75.7 g per 100 g, of which 0.8 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 75.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.2 g), protein (9.7 g). Overall that places it in band A.

About 26 g of Tortitas Con 8 Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.