Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256403610 · Data last verified:
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Common questions
How many calories are in Tofu Sesam-mandel?
Tofu Sesam-mandel by Rewe, Rewe Bio, Tofu Life has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.
How much protein is in Tofu Sesam-mandel?
Tofu Sesam-mandel contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Tofu Sesam-mandel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Tofu Sesam-mandel keto-friendly?
With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Sesam-mandel a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tofu Sesam-mandel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band A.
How much Tofu Sesam-mandel is 100 calories?
About 54 g of Tofu Sesam-mandel equals 100 kcal.
Is Tofu Sesam-mandel a good source of potassium?
It is a moderate source: 674.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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