Other · Nutrition facts

Brathering

210 kcal per 100 g, with 15 g protein, 5.8 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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BratheringNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
30% of calories
5.8 g
Carbs
12% of calories
13 g
Fat
58% of calories
Macro split
Protein 30%Carbs 12%Fat 58%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.1g
Saturated fat2.8g14% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256897242 · Data last verified:

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4337256897242

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Common questions

How many calories are in Brathering?

Brathering by ja has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Brathering?

Brathering contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Brathering a good source of protein?

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Why does Brathering have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Brathering is 100 calories?

About 48 g of Brathering equals 100 kcal.

Is Brathering high in sugar or fat?

Per 100 g it has 4.1 g sugar and 13 g fat (2.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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