Other · Nutrition facts

Räuchertofu Mandel-sesam

177 kcal per 100 g, with 14 g protein, 3.8 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Räuchertofu Mandel-sesamNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
31% of calories
3.8 g
Carbs
8% of calories
12 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium175.3mg4% DV
Calcium130mg10% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256942218 · Data last verified:

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4337256942218

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Common questions

How many calories are in Räuchertofu Mandel-sesam?

Räuchertofu Mandel-sesam by Rewe,Rewe Bio,Plant Republic has 177 kcal per 100 g.

How much protein is in Räuchertofu Mandel-sesam?

Räuchertofu Mandel-sesam contains 14 g of protein per 100 g.

Is Räuchertofu Mandel-sesam a good source of protein?

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Räuchertofu Mandel-sesam keto-friendly?

With 3.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Räuchertofu Mandel-sesam high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Räuchertofu Mandel-sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Räuchertofu Mandel-sesam is 100 calories?

About 56 g of Räuchertofu Mandel-sesam equals 100 kcal.

Is Räuchertofu Mandel-sesam a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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