Heringsfilet In Tomatensauce

Heringsfilet In Tomatensauce by ja has 178 kcal per 100 g. One serving (200 g) is about 356 kcal.

Heringsfilet In Tomatensauce contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 56 g of Heringsfilet In Tomatensauce equals 100 kcal.

Per 100 g it has 3.4 g sugar and 12 g fat (2.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.