Other · Nutrition facts

Swiss Style Muesli

by Coop

365 kcal per 100 g, with 9.7 g protein, 65 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Swiss Style MuesliNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
65 g
Carbs
74% of calories
5.6 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar14g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium47mg2% DV
Potassium413.4mg9% DV
Calcium56.2mg4% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129339796 · Data last verified:

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Barcode

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5000129339796

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Common questions

How many calories are in Swiss Style Muesli?

Swiss Style Muesli by Coop has 365 kcal per 100 g.

How much protein is in Swiss Style Muesli?

Swiss Style Muesli contains 9.7 g of protein per 100 g.

Is Swiss Style Muesli high in carbs?

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 8.8 g of fiber.

Is Swiss Style Muesli low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Swiss Style Muesli a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Swiss Style Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (14 g); points in favor come from fiber (8.8 g), protein (9.7 g). Overall that places it in band A.

How much Swiss Style Muesli is 100 calories?

About 27 g of Swiss Style Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Style Muesli high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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