Other · Nutrition facts

Cottage Pie

by Schwartz

370 kcal per 100 g, with 9.7 g protein, 63.3 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Cottage PieNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
63.3 g
Carbs
69% of calories
8.2 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar8.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4646mg202% DV
Potassium221.4mg5% DV
Calcium62.1mg5% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000225021977 · Data last verified:

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5000225021977

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Common questions

How many calories are in Cottage Pie?

Cottage Pie by Schwartz has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.

How much protein is in Cottage Pie?

Cottage Pie contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Cottage Pie high in sodium?

Yes — 4646 mg of sodium per 100 g, about 202% of the daily value.

Is Cottage Pie a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cottage Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (4646 mg); points in favor come from fiber (4.4 g), protein (9.7 g). Overall that places it in band C.

How much Cottage Pie is 100 calories?

About 27 g of Cottage Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cottage Pie high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Cottage Pie a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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