Super 100 Yogurt Blueberry

Super 100 Yogurt Blueberry by Hy has 83 kcal per 100 g. One serving (90 g) is about 75 kcal.

Super 100 Yogurt Blueberry contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.

About 120 g of Super 100 Yogurt Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11.1 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.