Other · Nutrition facts

Stirati

444 kcal per 100 g, with 11.8 g protein, 61.1 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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StiratiNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
11.8 g
Protein
11% of calories
61.1 g
Carbs
56% of calories
16 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar3g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium370.2mg8% DV
Calcium246.6mg19% DV
Iron4.7mg26% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436540569677 · Data last verified:

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8436540569677

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Common questions

How many calories are in Stirati?

Stirati by Casa Espiga has 444 kcal per 100 g.

How much protein is in Stirati?

Stirati contains 11.8 g of protein per 100 g.

Is Stirati a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Stirati high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Stirati a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Stirati have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.4 g), sodium (600 mg); points in favor come from fiber (9.6 g), protein (11.8 g). Overall that places it in band C.

How much Stirati is 100 calories?

About 23 g of Stirati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Stirati high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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