Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001749461 · Data last verified:
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Common questions
How many calories are in Ail Frit?
Ail Frit by La Abuela Carmen has 452 kcal per 100 g.
How much protein is in Ail Frit?
Ail Frit contains 14 g of protein per 100 g.
Is Ail Frit a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ail Frit low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Why does Ail Frit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from protein (14 g). Overall that places it in band C.
How much Ail Frit is 100 calories?
About 22 g of Ail Frit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ail Frit high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Ail Frit a good source of potassium?
It is a moderate source: 397.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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