Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011201454 · Data last verified:
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Common questions
How many calories are in Croutons Bio?
Croutons Bio by Fresh Gourmet has 441 kcal per 100 g.
How much protein is in Croutons Bio?
Croutons Bio contains 13 g of protein per 100 g.
Is Croutons Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Croutons Bio high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Croutons Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (1000 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Croutons Bio is 100 calories?
About 23 g of Croutons Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Bio high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Croutons Bio high in sugar or fat?
Per 100 g it has 3.8 g sugar and 16 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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