Dairy & Eggs · Nutrition facts

Speisequark 20% Fett I. Tr.

by Milsani

101 kcal per 100 g, with 11 g protein, 3.6 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Speisequark 20% Fett I. Tr.Nutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
45% of calories
3.6 g
Carbs
15% of calories
4.4 g
Fat
40% of calories
Macro split
Protein 45%Carbs 15%Fat 40%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.6g
Saturated fat2.7g14% DV
Cholesterol90mg30% DV
Sodium40mg2% DV
Potassium117.8mg3% DV
Calcium490mg38% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458209663 · Data last verified:

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4061458209663

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Common questions

How many calories are in Speisequark 20% Fett I. Tr.?

Speisequark 20% Fett I. Tr. by Milsani has 101 kcal per 100 g.

How much protein is in Speisequark 20% Fett I. Tr.?

Speisequark 20% Fett I. Tr. contains 11 g of protein per 100 g.

Is Speisequark 20% Fett I. Tr. a good source of protein?

Yes — 11 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Speisequark 20% Fett I. Tr. keto-friendly?

With 3.6 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speisequark 20% Fett I. Tr. low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Speisequark 20% Fett I. Tr. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Speisequark 20% Fett I. Tr. is 100 calories?

About 99 g of Speisequark 20% Fett I. Tr. equals 100 kcal.

Is Speisequark 20% Fett I. Tr. a good source of calcium?

It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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