Dairy & Eggs · Nutrition facts

Plant Based Egg

77 kcal per 100 g, with 7 g protein, 1.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Plant Based EggNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
43% of calories
1.4 g
Carbs
9% of calories
3.5 g
Fat
48% of calories
Macro split
Protein 43%Carbs 9%Fat 48%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.6g
Saturated fat0.5g2% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251711200098 · Data last verified:

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4251711200098

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Common questions

How many calories are in Plant Based Egg?

Plant Based Egg has 77 kcal per 100 g.

How much protein is in Plant Based Egg?

Plant Based Egg contains 7 g of protein per 100 g.

Is Plant Based Egg keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plant Based Egg high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Plant Based Egg a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Plant Based Egg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (6 g). Overall that places it in band B.

How much Plant Based Egg is 100 calories?

About 130 g of Plant Based Egg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Based Egg high in sugar or fat?

Per 100 g it has 0.6 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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