Dairy & Eggs · Nutrition facts

Séré Demi-gras

110 kcal per 100 g, with 11 g protein, 4 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Séré Demi-grasNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
40% of calories
4 g
Carbs
15% of calories
5.5 g
Fat
45% of calories
Macro split
Protein 40%Carbs 15%Fat 45%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar4g
Saturated fat3.7g18% DV
Cholesterol24.5mg8% DV
Sodium80mg3% DV
Potassium144mg3% DV
Calcium112.8mg9% DV
Iron0mg0% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200404073 · Data last verified:

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Barcode

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4099200404073

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Common questions

How many calories are in Séré Demi-gras?

Séré Demi-gras by Milfina has 110 kcal per 100 g.

How much protein is in Séré Demi-gras?

Séré Demi-gras contains 11 g of protein per 100 g.

Is Séré Demi-gras a good source of protein?

Yes — 11 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Séré Demi-gras keto-friendly?

With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Séré Demi-gras low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Séré Demi-gras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (11 g). Overall that places it in band A.

How much Séré Demi-gras is 100 calories?

About 91 g of Séré Demi-gras equals 100 kcal.

Is Séré Demi-gras a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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