Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410175087393 · Data last verified:
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Common questions
How many calories are in Solo Bio?
Solo Bio by Hero has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.
How much protein is in Solo Bio?
Solo Bio contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.
Is Solo Bio high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Solo Bio low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Solo Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (15 g); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Solo Bio is 100 calories?
About 23 g of Solo Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Solo Bio high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Solo Bio a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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