Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376006322 · Data last verified:
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Common questions
How many calories are in Maria Integral?
Maria Integral by Gullón has 433 kcal per 100 g.
How much protein is in Maria Integral?
Maria Integral contains 7.3 g of protein per 100 g.
Is Maria Integral high in carbs?
Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 4.6 g of fiber.
Is Maria Integral high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Maria Integral a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Maria Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g), sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Maria Integral is 100 calories?
About 23 g of Maria Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maria Integral high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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