Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40352046 · Data last verified:
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Common questions
How many calories are in Schokolade Pudding?
Schokolade Pudding by RUF has 98 kcal per 100 g. One serving (148 g) is about 145 kcal.
How much protein is in Schokolade Pudding?
Schokolade Pudding contains 3.2 g of protein per 100 g — about 4.7 g per 148 g serving.
Is Schokolade Pudding high in carbs?
Yes — carbohydrates provide 73% of its calories (17.6 g per 100 g, of which 12.5 g is sugar). It also delivers 5.9 g of fiber.
Is Schokolade Pudding low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Schokolade Pudding a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Schokolade Pudding have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g); points in favor come from fiber (5.9 g). Overall that places it in band A.
How much Schokolade Pudding is 100 calories?
About 102 g of Schokolade Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schokolade Pudding a good source of potassium?
It is a moderate source: 705.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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