Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40352114 · Data last verified:
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Common questions
How many calories are in Ruf Puddingpulver Sahne Geschmack?
Ruf Puddingpulver Sahne Geschmack by Ruf has 92 kcal per 100 g.
How much protein is in Ruf Puddingpulver Sahne Geschmack?
Ruf Puddingpulver Sahne Geschmack contains 3 g of protein per 100 g.
Is Ruf Puddingpulver Sahne Geschmack high in carbs?
Yes — carbohydrates provide 73% of its calories (16.8 g per 100 g, of which 11.1 g is sugar). It also delivers 0.8 g of fiber.
Is Ruf Puddingpulver Sahne Geschmack low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ruf Puddingpulver Sahne Geschmack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.
How much Ruf Puddingpulver Sahne Geschmack is 100 calories?
About 109 g of Ruf Puddingpulver Sahne Geschmack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ruf Puddingpulver Sahne Geschmack high in sugar or fat?
Per 100 g it has 11.1 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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