Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000286003005 · Data last verified:
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Common questions
How many calories are in Rote Linsen Couscous?
Rote Linsen Couscous by Müller's Mühle has 362 kcal per 100 g.
How much protein is in Rote Linsen Couscous?
Rote Linsen Couscous contains 26 g of protein per 100 g.
Is Rote Linsen Couscous a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Rote Linsen Couscous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Rote Linsen Couscous low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rote Linsen Couscous a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Rote Linsen Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (15.4 g), protein (26 g). Overall that places it in band A.
How much Rote Linsen Couscous is 100 calories?
About 28 g of Rote Linsen Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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