Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009102782 · Data last verified:
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Common questions
How many calories are in Knusperbrot Erbse Linse?
Knusperbrot Erbse Linse by Bio-Zentrale has 361 kcal per 100 g.
How much protein is in Knusperbrot Erbse Linse?
Knusperbrot Erbse Linse contains 24 g of protein per 100 g.
Is Knusperbrot Erbse Linse a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Knusperbrot Erbse Linse a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Knusperbrot Erbse Linse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (6.6 g), protein (24 g). Overall that places it in band A.
How much Knusperbrot Erbse Linse is 100 calories?
About 28 g of Knusperbrot Erbse Linse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperbrot Erbse Linse high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Knusperbrot Erbse Linse high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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