Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700131470 · Data last verified:
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Common questions
How many calories are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes by IDAHOAN has 393 kcal per 100 g. One serving (140 g) is about 550 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.
Is Roasted Garlic Mashed Potatoes low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Why does Roasted Garlic Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (421.4 mg). Overall that places it in band C.
How much Roasted Garlic Mashed Potatoes is 100 calories?
About 25 g of Roasted Garlic Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Garlic Mashed Potatoes high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Roasted Garlic Mashed Potatoes a good source of iron?
It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Roasted Garlic Mashed Potatoes high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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