Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700801472 · Data last verified:
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Common questions
How many calories are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes by Idahoan has 393 kcal per 100 g. One serving (140 g) is about 550 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.
Is Roasted Garlic Mashed Potatoes high in carbs?
Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is Roasted Garlic Mashed Potatoes high in sodium?
Yes — 2107.1 mg of sodium per 100 g, about 92% of the daily value.
Is Roasted Garlic Mashed Potatoes a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Roasted Garlic Mashed Potatoes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (2107.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Roasted Garlic Mashed Potatoes is 100 calories?
About 25 g of Roasted Garlic Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Garlic Mashed Potatoes high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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