Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000573655 · Data last verified:
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Common questions
How many calories are in Cap’n Crunch’s Halloween Crunch?
Cap’n Crunch’s Halloween Crunch has 410 kcal per 100 g.
How much protein is in Cap’n Crunch’s Halloween Crunch?
Cap’n Crunch’s Halloween Crunch contains 5.1 g of protein per 100 g.
Is Cap’n Crunch’s Halloween Crunch high in carbs?
Yes — carbohydrates provide 84% of its calories (84.6 g per 100 g, of which 43.6 g is sugar). It also delivers 2.6 g of fiber.
Is Cap’n Crunch’s Halloween Crunch high in sugar?
Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Cap’n Crunch’s Halloween Crunch high in sodium?
Yes — 717.9 mg of sodium per 100 g, about 31% of the daily value.
Why does Cap’n Crunch’s Halloween Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (43.6 g), sodium (717.9 mg). Overall that places it in band D.
How much Cap’n Crunch’s Halloween Crunch is 100 calories?
About 24 g of Cap’n Crunch’s Halloween Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cap’n Crunch’s Halloween Crunch high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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