Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000575161 · Data last verified:
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Common questions
How many calories are in Capn Crunch?
Capn Crunch by Cap'n Crunch has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Capn Crunch?
Capn Crunch contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Capn Crunch high in carbs?
Yes — carbohydrates provide 84% of its calories (87.5 g per 100 g, of which 43.8 g is sugar). It also delivers 3.1 g of fiber.
Is Capn Crunch high in sugar?
Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Capn Crunch high in sodium?
Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.
Is Capn Crunch a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Capn Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (43.8 g), sodium (656.2 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Capn Crunch is 100 calories?
About 25 g of Capn Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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