Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000063545 · Data last verified:
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Common questions
How many calories are in Life?
Life by Quaker has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Life?
Life contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is Life high in carbs?
Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 19 g is sugar). It also delivers 7.1 g of fiber.
Is Life high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Life a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Life have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19 g), sodium (404.8 mg); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band B.
How much Life is 100 calories?
About 26 g of Life equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Life high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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