Other · Nutrition facts

Reis Waffeln

383 kcal per 100 g, with 8.9 g protein, 77 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 6,66 g, 1 Waffel
Good proteinCalorie dense
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Reis WaffelnNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
9% of calories
77 g
Carbs
82% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium124.5mg3% DV
Calcium42.3mg3% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172485237 · Data last verified:

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4058172485237

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Common questions

How many calories are in Reis Waffeln?

Reis Waffeln by DmBio, dm has 383 kcal per 100 g. One serving (7 g) is about 26 kcal.

How much protein is in Reis Waffeln?

Reis Waffeln contains 8.9 g of protein per 100 g — about 0.6 g per 7 g serving.

Is Reis Waffeln high in carbs?

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 0.2 g is sugar). It also delivers 1.2 g of fiber.

Is Reis Waffeln low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Reis Waffeln low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Reis Waffeln have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Reis Waffeln is 100 calories?

About 26 g of Reis Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Reis Waffeln high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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