Other · Nutrition facts

Cornflakes

by Knusperone

410 kcal per 100 g, with 8 g protein, 85.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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CornflakesNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
85.6 g
Carbs
84% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar26.5g
Saturated fat0.8g4% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458061605 · Data last verified:

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4061458061605

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Common questions

How many calories are in Cornflakes?

Cornflakes by Knusperone has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

How much protein is in Cornflakes?

Cornflakes contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Cornflakes high in carbs?

Yes — carbohydrates provide 84% of its calories (85.6 g per 100 g, of which 26.5 g is sugar). It also delivers 1.8 g of fiber.

Is Cornflakes high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Why does Cornflakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (26.5 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Cornflakes is 100 calories?

About 24 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cornflakes high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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