Mini-zwieback

Mini-zwieback by Mühlengold has 400 kcal per 100 g.

Mini-zwieback contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (74 g per 100 g, of which 15 g is sugar). It also delivers 5.3 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band B.

About 25 g of Mini-zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.