Other · Nutrition facts

Honey Rings

381 kcal per 100 g, with 9.2 g protein, 75 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Honey RingsNutri-Score BCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
10% of calories
75 g
Carbs
82% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar21g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium210.4mg4% DV
Calcium21mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458039246 · Data last verified:

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4061458039246

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Common questions

How many calories are in Honey Rings?

Honey Rings by Knusperkrone has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

How much protein is in Honey Rings?

Honey Rings contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Is Honey Rings high in carbs?

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 21 g is sugar). It also delivers 7 g of fiber.

Is Honey Rings high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Honey Rings a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Honey Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21 g); points in favor come from fiber (7 g), protein (9.2 g). Overall that places it in band B.

How much Honey Rings is 100 calories?

About 26 g of Honey Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Rings high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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