Vegetables · Nutrition facts

Potato Buns

by OROWEAT

284 kcal per 100 g, with 9.5 g protein, 51.4 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (74 g)
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Potato BunsNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
51.4 g
Carbs
75% of calories
3.4 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar12.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium221.3mg5% DV
Calcium20.6mg2% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073130002787 · Data last verified:

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0073130002787

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Common questions

How many calories are in Potato Buns?

Potato Buns by OROWEAT has 284 kcal per 100 g. One serving (74 g) is about 210 kcal.

How much protein is in Potato Buns?

Potato Buns contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.

Is Potato Buns high in carbs?

Yes — carbohydrates provide 75% of its calories (51.4 g per 100 g, of which 12.8 g is sugar). It also delivers 2.7 g of fiber.

Is Potato Buns high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Potato Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g), sodium (500 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Potato Buns is 100 calories?

About 35 g of Potato Buns equals 100 kcal.

Is Potato Buns a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Potato Buns high in sugar or fat?

Per 100 g it has 12.8 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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