Piri Piri Half Chicken

Piri Piri Half Chicken by Co-op has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

Piri Piri Half Chicken contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 75 g of Piri Piri Half Chicken equals 100 kcal.

Per 100 g it has 2.4 g sugar and 6.5 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.