Roast Chicken Bites

Roast Chicken Bites by Asda has 158 kcal per 100 g. One serving (80 g) is about 126 kcal.

Roast Chicken Bites contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band B.

About 63 g of Roast Chicken Bites equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.4 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.