Southern Fried Chicken Bites

Southern Fried Chicken Bites by Asda has 157 kcal per 100 g. One serving (80 g) is about 126 kcal.

Southern Fried Chicken Bites contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 64 g of Southern Fried Chicken Bites equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.