Poultry · Nutrition facts

Lemon And Herb Chicken Breasts

137 kcal per 100 g, with 17.4 g protein, 2.7 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lemon And Herb Chicken BreastsNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
17.4 g
Protein
51% of calories
2.7 g
Carbs
8% of calories
6.3 g
Fat
41% of calories
Macro split
Protein 51%Carbs 8%Fat 41%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.3g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482934064 · Data last verified:

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5010482934064

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Common questions

How many calories are in Lemon And Herb Chicken Breasts?

Lemon And Herb Chicken Breasts by Iceland has 137 kcal per 100 g.

How much protein is in Lemon And Herb Chicken Breasts?

Lemon And Herb Chicken Breasts contains 17.4 g of protein per 100 g.

Is Lemon And Herb Chicken Breasts a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Lemon And Herb Chicken Breasts keto-friendly?

With 2.7 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lemon And Herb Chicken Breasts high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Lemon And Herb Chicken Breasts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17.4 g). Overall that places it in band B.

How much Lemon And Herb Chicken Breasts is 100 calories?

About 73 g of Lemon And Herb Chicken Breasts equals 100 kcal.

Is Lemon And Herb Chicken Breasts high in sugar or fat?

Per 100 g it has 2.3 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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