Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300033392 · Data last verified:
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Common questions
How many calories are in Philadelphia Ligth?
Philadelphia Ligth by Philadelphia, mondelez international has 189 kcal per 100 g. One serving (40 g) is about 76 kcal.
How much protein is in Philadelphia Ligth?
Philadelphia Ligth contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.
Is Philadelphia Ligth keto-friendly?
With 3.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Philadelphia Ligth high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Philadelphia Ligth have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Philadelphia Ligth is 100 calories?
About 53 g of Philadelphia Ligth equals 100 kcal.
Is Philadelphia Ligth high in sugar or fat?
Per 100 g it has 3.7 g sugar and 15 g fat (10 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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