Dairy & Eggs · Nutrition facts

Finlandia Lightx 290

by LA SERENISIMA

190 kcal per 100 g, with 9 g protein, 5.3 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalcium rich
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Finlandia Lightx 290Nutri-Score DCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
19% of calories
5.3 g
Carbs
11% of calories
14.7 g
Fat
70% of calories
Macro split
Protein 19%Carbs 11%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat9.7g48% DV
Trans fat0g
Cholesterol87.3mg29% DV
Sodium1213.3mg53% DV
Potassium118.7mg3% DV
Calcium366.7mg28% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790742373304 · Data last verified:

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7790742373304

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Common questions

How many calories are in Finlandia Lightx 290?

Finlandia Lightx 290 by LA SERENISIMA has 190 kcal per 100 g. One serving (30 g) is about 57 kcal.

How much protein is in Finlandia Lightx 290?

Finlandia Lightx 290 contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Finlandia Lightx 290 high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Finlandia Lightx 290 high in sodium?

Yes — 1213.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Finlandia Lightx 290 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (1213.3 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Finlandia Lightx 290 is 100 calories?

About 53 g of Finlandia Lightx 290 equals 100 kcal.

Is Finlandia Lightx 290 a good source of calcium?

It is a good source: 366.7 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Finlandia Lightx 290 high in cholesterol?

It contains 87.3 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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