Dairy & Eggs · Nutrition facts

Finlandia Light

194 kcal per 100 g, with 9 g protein, 3.8 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinLow carb
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Finlandia LightNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
18% of calories
3.8 g
Carbs
8% of calories
16 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat9.3g46% DV
Trans fat0g
Cholesterol89.8mg30% DV
Sodium0.4mg0% DV
Potassium122mg3% DV
Calcium0.4mg0% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790742161802 · Data last verified:

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7790742161802

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Common questions

How many calories are in Finlandia Light?

Finlandia Light by La Serenisima has 194 kcal per 100 g. One serving (30 g) is about 58 kcal.

How much protein is in Finlandia Light?

Finlandia Light contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Finlandia Light keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Finlandia Light high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Finlandia Light low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Finlandia Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (9 g). Overall that places it in band C.

How much Finlandia Light is 100 calories?

About 52 g of Finlandia Light equals 100 kcal.

Is Finlandia Light high in cholesterol?

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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