Dairy & Eggs · Nutrition facts

Finlandia Light

190 kcal per 100 g, with 9 g protein, 3.8 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 4 cucharas de té (30 g)
Good proteinLow carbCalcium rich
Track it in the free Dietly app
Finlandia LightNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
18% of calories
3.8 g
Carbs
8% of calories
16 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat9.3g46% DV
Trans fat0.6g
Cholesterol87.3mg29% DV
Sodium364mg16% DV
Potassium118.7mg3% DV
Calcium367mg28% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790742321800 · Data last verified:

Compare Finlandia Light with another food

Barcode

scan it with any barcode app

7790742321800

Dietly — AI Calorie Counter

Log Finlandia Light in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Finlandia Light?

Finlandia Light by La Serenísima,Finlandia has 190 kcal per 100 g. One serving (30 g) is about 57 kcal.

How much protein is in Finlandia Light?

Finlandia Light contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Finlandia Light keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Finlandia Light high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Finlandia Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (9 g). Overall that places it in band C.

How much Finlandia Light is 100 calories?

About 53 g of Finlandia Light equals 100 kcal.

Is Finlandia Light a good source of calcium?

It is a good source: 367 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Finlandia Light high in cholesterol?

It contains 87.3 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API