Parker’s Baked Wheat Mini Pretzel Snack

Parker’s Baked Wheat Mini Pretzel Snack by Parker's has 404 kcal per 100 g. One serving (25 g) is about 101 kcal.

Parker’s Baked Wheat Mini Pretzel Snack contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 4.4 g is sugar). It also delivers 3.2 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (560 mg); points in favor come from fiber (3.2 g), protein (11.2 g). Overall that places it in band C.

About 25 g of Parker’s Baked Wheat Mini Pretzel Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.