Vita Weat 100% Natural, Original

Vita Weat 100% Natural, Original by Arnotts has 403 kcal per 100 g. One serving (24 g) is about 96 kcal.

Vita Weat 100% Natural, Original contains 11.3 g of protein per 100 g — about 2.7 g per 24 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65.5 g per 100 g, of which 1.7 g is sugar). It also delivers 13.9 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — 474.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (474.8 mg); points in favor come from fiber (13.9 g), protein (11.3 g). Overall that places it in band B.