Snacks · Nutrition facts

Baked Pretzel Minis

by Parker's

404 kcal per 100 g, with 11.2 g protein, 70 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 19 pretzels (25 g)
Good proteinCalorie dense
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Baked Pretzel MinisNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
11.2 g
Protein
11% of calories
70 g
Carbs
71% of calories
8 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.4g
Saturated fat0.8g4% DV
Sodium1508mg66% DV
Potassium204mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9315908111170 · Data last verified:

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Common questions

How many calories are in Baked Pretzel Minis?

Baked Pretzel Minis by Parker's has 404 kcal per 100 g. One serving (25 g) is about 101 kcal.

How much protein is in Baked Pretzel Minis?

Baked Pretzel Minis contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.

Is Baked Pretzel Minis a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Baked Pretzel Minis high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 4.4 g is sugar). It also delivers 3.2 g of fiber.

Is Baked Pretzel Minis high in sodium?

Yes — 1508 mg of sodium per 100 g, about 66% of the daily value.

Is Baked Pretzel Minis a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Baked Pretzel Minis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (1508 mg); points in favor come from fiber (3.2 g), protein (11.2 g). Overall that places it in band C.

How much Baked Pretzel Minis is 100 calories?

About 25 g of Baked Pretzel Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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