Vita-weat 9 Grains

Vita-weat 9 Grains by Arnott's has 411 kcal per 100 g. One serving (24 g) is about 98 kcal.

Vita-weat 9 Grains contains 11.8 g of protein per 100 g — about 2.8 g per 24 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 62.6 g of carbs come from starch and fiber rather than sugar.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (424.4 mg); points in favor come from fiber (13.4 g), protein (11.8 g). Overall that places it in band B.

About 24 g of Vita-weat 9 Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.